What on earth is "Protein Forward?" you ask? It means, we eat according to our protein goals. After you calculate your protein goal based on your weight, then you plan the rest of your diet... Making sure you hit all of your fiber, vitamin & iron goals.
Using ground beef is so amazing because you can make 1,000 dishes with it! Meat Balls, Stuffed Bell Peppers, Minestrone, Shepards Pie, Moussaka and Lasagna oh my! Its the most versatile of the cuts and the most used in every American household.
In comes Meal Prepping... We don't just cook dinner or lunch anymore, we double the meat and make the following days meals all at once. This is a HUGE time & money saver. You don't have to think about what you're eating, it's already done, and you don't end up going out and spending a bunch of money on something last minute because you were starving - it's already there!
*Makes 4 portions at 660 calories ea, 24g Carbs, Fat 40g, and 47g Protein
This is a great meal that keeps us filled up for the whole day. We always buy organic produce, regenerative when available but not super common around here yet. Keep checking back for more Meal Prep on our Blog! Please follow us on IG and post your recipes with Richards Regenerative!
