Meatball & Spaghetti SquashSmash

A family favorite for any household! Sneak in some vital nutrients with this recipe featuring our newest product, Country Blend. A mixture of 85/15 Ground Beef, Liver and Heart.  Rich in flavor, and a mpajor upgrade to any ground beef recipe!

Serves 3-4 | Low-carb meal, high protein!

Squash Noodles (Your New Fave)

• 1 large spaghetti squash

• 1 tsp oil (avocado FTW)

• ½ tsp salt

• ½ tsp thyme (fresh levels up)

Meatballs (20 perfect 1oz gems)

• 1 lbRichards Regenerative Country Blend (nutrient dense, flavor bomb)

• ¼ cup panko

• 3 tbsp milk

• 2 garlic cloves, minced

• 1 egg

• ⅛ cup chopped basil + parsley

• ¼ cup grated parm or asiago

• ½ tsp oregano

• ½ tsp salt

• ¼ tsp red pepper flakes

Nail It in 30 Mins

1. Fire up 400°F: Halve squash, scoop seeds. Rub in oil, salt, thyme. Parchment sheet, roast 40 mins. Fork it—noodles ready!

2. Drop to 350°F: Mix meatball ingredients, just combined. Roll 20, bake 7 mins → flip → 7 more. Golden perfection.

3. Sauce game: Toss inRao's (zero sugar win). Simmer to bubbly. Shred squash into 4 bowls, load 5 meatballs + sauce per bowl.

Finish strong: Parm, fresh basil, red flakes.

Dig in—pure wins! 🍝💥